Insomnia can be viewed as inadequate or poor quality sleep due to any of the following:

◆ Unsatisfactory sleep

◆ Frequent awakenings

◆ Trouble falling asleep

◆ Waking up too early

Insomnia is not defined by the number of hours of sleep, or hours of sleep, or long it takes to fall asleep.

In Asian Medicine & Acupuncture, we believe instead that Insomnia is characterized by the amount of need and satisfaction one gets from sleep.

Acupuncture and Herbal medicine can reduce the amount of stress and anxiety , and aide in restoring in your sleep.