Have you ever wondered why sitting in the sun feels so good? Or why a warm bath can soothe your muscles and your mind? One of the reasons is that both of these activities expose you to a type of energy called far infrared radiation (FIR).

FIR is a subdivision of the electromagnetic spectrum that has wavelengths ranging from 3 to 100 micrometers. It is invisible to the human eye, but we can feel it as heat. 

It has many biological effects and medical applications. Moreover, combined with acupuncture it generates even more efficient and powerful effects. In this blog post, we will explore some of the benefits of FIR for your health and well-being. It also has more synergic effect and results in faster healing If combined with acupuncture.

How does FIR work?

FIR works by penetrating into the deeper layers of your skin, muscles, and organs, where it stimulates various physiological processes. One of the main effects of FIR is that it improves blood circulation by expanding the capillaries that carry blood. This increases the delivery of oxygen and nutrients to the cells, and also helps remove waste products and toxins from the body.

Another function is that it enhances cellular metabolism by activating the mitochondria, the powerhouses of the cells. This boosts the production of energy (ATP) and the synthesis of proteins and enzymes, which are essential for cellular function and repair.

FIR also modulates the immune system by stimulating the production of white blood cells and other immune cells. This helps fight infections and inflammation, and promotes wound healing and tissue regeneration. If FIR is applied to the patients with acupuncture needles inserted,  the far infrared waves are conducted and carried via the needles and can penetrate deep inside the body, and therefore,  reach and work on more tissues and organs.

What are some benefits of FIR? What if combined with Acupuncture

FIR has been shown to have various benefits for different health conditions and wellness goals. Here are some examples:

• Pain relief: FIR can reduce pain by increasing blood flow, reducing inflammation, relaxing muscles, and releasing endorphins (natural painkillers) in the brain.
• Weight loss: It helps burn calories by increasing metabolic rate, sweating, and breaking down fat cells. It can also suppress appetite by regulating hormones such as leptin and ghrelin.
• Detoxification: It is known for FIR to eliminate toxins from the body by increasing blood circulation, sweating, and stimulating the lymphatic system. This can improve liver and kidney function, skin health, and overall wellness.
• Skin rejuvenation: Skin appearance also can be improved by increasing blood flow, collagen production, and moisture retention. FIR can also reduce wrinkles, acne, scars, and other skin problems by healing damaged tissue and reducing inflammation.
• Stress reduction: FIR can induce relaxation by lowering cortisol (stress hormone) levels, increasing serotonin (happiness hormone) levels, and calming the nervous system. It can also improve mood, sleep quality, and cognitive function by enhancing brain activity and neurotransmitter balance.

How can you get FIR?

There are different ways to get exposure to far infrared for your health benefits. Some of the most common methods are:

• FIR saunas: These are special saunas that use heaters that emit pure FIR waves. They can heat up your body more efficiently and safely than conventional saunas, as they do not raise the air temperature too much. You can use them for 15 to 60 minutes at a time, several times a week.
• FIR domes: are devices that emit pure FIR radiation without any visible light or heat. The domes can be used to target specific areas of the body or to provide whole-body exposure. They are usually portable and easy to use at home or in clinics. FIR emitting ceramic or carbon fibers are contained that generate heat when plugged in. You can place them around any part of your body that needs pain relief or healing. You can use them for over 60 minutes at a time, as often as needed.

Conclusion

Far InfraRed is a natural form of energy that has many positive effects on your health and well-being. It can improve your blood circulation, cellular metabolism, immune system, pain relief, weight loss, detoxification, skin rejuvenation, stress reduction, and more.

You can get exposure to FIR through different methods such as saunas and domes. You can choose the one that suits your needs and preferences best.